Counselling for Adults in Lowestoft and Online
Counselling can give you space to understand what you’re experiencing, make sense of difficult thoughts and feelings, and explore what might help you move forward.
I offer individual counselling tailored to you, your experiences and what you want from counselling.
A calm, confidential space to talk things through.
Space to understand what you’re going through
I’m Leon, an Integrative Counsellor based in Lowestoft. I work with adults experiencing difficulties including anxiety, depression, trauma, ADHD, ASD, stress, overwhelm, relationship difficulties and feeling stuck or disconnected.
I have a BA (Hons) in Integrative Counselling, experience as a Mental Health Practitioner within the NHS, and additional training in EMDR and Rewind Technique. I’m also a registered member of ACC.
Different reasons for coming to counselling
People come to counselling for many different reasons. We can explore what’s happening for you and consider what kind of support may be most helpful.
Anxiety, depression & low self-esteem
Support to explore difficult thoughts, feelings and patterns that may be affecting everyday life.
Trauma & complex trauma
A thoughtful, trauma-informed space to make sense of difficult or overwhelming experiences.
ADHD & ASD
Support that takes neurodivergence and your individual experience into account.
Stress, overwhelm & burnout
Space to slow down, understand what is happening and consider what needs to change.
Relationships & attachment
Explore relationship patterns, boundaries, attachment and the impact of past experiences.
Grief, phobias & feeling stuck
Support when life feels difficult, disconnected, uncertain or hard to move forward from.
Integrative Counselling, shaped around you
I use an Integrative Counselling philosophy, which means I can draw from different therapeutic approaches according to your individual needs.
This can include Person-Centred therapy, Gestalt, Internal Family Systems, trauma-informed approaches, creative and psychoeducational approaches, as well as EMDR and Rewind Technique where appropriate.
You don’t need to know which approach you need before you start. We’ll work together to understand what you’re experiencing and find a way of working that feels appropriate for you.
Choose a way of working that suits you
Face-to-face
Confidential counselling from my practice in Lowestoft.
Walk & Talk
Counselling outdoors, combining therapeutic conversation with movement and nature.
Online
Online counselling for adults who prefer to meet remotely.
Telephone
Counselling by telephone where this is the most suitable way of working.
EMDR and Rewind Technique
For some people, specific trauma-focused methods can be helpful. I offer both EMDR and the Rewind Technique, which can be incorporated into our work when appropriate to your needs and what you would like to focus on.
Clear, straightforward session information
I offer a free 15-minute telephone consultation so you can ask questions, explain what you’re looking for and decide whether counselling with me feels right for you.
| Session | Fee |
|---|---|
| Online counselling – 60 minutes | £40 off-peak / £50 peak |
| Face-to-face counselling – 60 minutes | £50 off-peak / £60 peak |
90-minute sessions are available by agreement. The fee will be confirmed before booking.
Sessions are available Monday to Friday, 9:30am–6:30pm.
A simple place to begin
Adults 18+
Counselling is available for adults aged 18 and over. You don’t need a GP referral and can contact me directly.
Based in Lowestoft
My practice is based at 76 Wollaston Road, Lowestoft, NR32 2PF.
Talk first
A free 15-minute telephone consultation gives us an opportunity to briefly discuss what you’re looking for and whether I can offer the right kind of support.
Take the first step
If you’re considering counselling and would like to talk things through first, get in touch to arrange a free 15-minute telephone consultation.